550
19 Feb 12 at 12 pm

150lbsto120lbs:

Edamame, 1/2 cup = 95 calories.

Mixed grain bread, 1 1/2 slices = 103 calories

Grapes, 1 cup = 104 calories

Frozen Melon Balls, 1 3/4 cup = 100 calories

Egg white omelet, 1 = 91 calories

Broccoli, 3 cups = 93 calories

Fruit filled granola bar, nonfat, 1 =97 calories

Avocado, 1/2 = 112 calories

Greek yogurt, nonfat, 3/4 cup = 90

Orange sections, 1 cup = 85 calories

Raspberries, 1 1/2 cup = 96 calories

Macadamia nuts, 1/8 cup = 100 calories

Fruit and granola yogurt parfait, low fat, 3/4 = 94 calories

Tofu, salted, 3 pieces = 99 calories

Pomegranate seeds, 3/4 cups = 108 calories

Peach Tea Snapple, 1 cup = 90 calories

Pear, 1 = 96 calories

150lbsto120lbs:

Edamame, 1/2 cup = 95 calories.
Mixed grain bread, 1 1/2 slices = 103 calories
Grapes, 1 cup = 104 calories
Frozen Melon Balls, 1 3/4 cup = 100 calories
Egg white omelet, 1 = 91 calories
Broccoli, 3 cups = 93 calories
Fruit filled granola bar, nonfat, 1 =97 calories
Avocado, 1/2 = 112 calories
Greek yogurt, nonfat, 3/4 cup = 90
Orange sections, 1 cup = 85 calories
Raspberries, 1 1/2 cup = 96 calories
Macadamia nuts, 1/8 cup = 100 calories
Fruit and granola yogurt parfait, low fat, 3/4 = 94 calories
Tofu, salted, 3 pieces = 99 calories
Pomegranate seeds, 3/4 cups = 108 calories
Peach Tea Snapple, 1 cup = 90 calories
Pear, 1 = 96 calories
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